Weigh In record (no journal entry) for 23 February 2010
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1169 kcal
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Fat: 61.89g | Prot: 108.09g | Carb: 50.72g.
Breakfast: Taster's Choice Hazelnut Roast Instant Coffee, Light Chocolate Milk Shake. Lunch: Grilled Chicken Breast Strips, Broccoli, Cherry Tomatoes. Dinner: Bacon, Organic Tomato Sauce, Multi Grain Wrap, 2% Milk Mozzarella Cheese, Mushrooms, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Lifepak Nano. more...
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losing 1.0 lb a week
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