Weigh In record (no journal entry) for 16 February 2010
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1650 kcal
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Fat: 79.22g | Prot: 135.07g | Carb: 97.38g.
Breakfast: Taster's Choice Hazelnut Roast Instant Coffee, Light Chocolate Milk Shake. Lunch: Chicken, Mozzarella Cheese, Cherry Tomatoes, Mixed Salad Greens, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: No Calorie Sweetener Packets, Soy Sauce, Garlic, Lemon Juice, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Brown Rice. Snacks/Other: Blueberries, Lifepak Nano, Apples, Hard-Boiled Egg. more...
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losing 1.4 lb a week
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