Weigh In record (no journal entry) for 11 February 2010
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1286 kcal
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Fat: 39.17g | Prot: 92.36g | Carb: 140.32g.
Breakfast: Light Plain Soymilk, Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Pita Bread, Pico de Gallo, Black Beans, Chicken Fajitas. Dinner: Grilled Chicken Thigh, Baby Spinach, Oyster Sauce, 2% Milk Mozzarella Cheese, Multi Grain Wrap, Tomato Sauce, Italian Seasoning. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 2.3 lb a week
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