Weigh In record (no journal entry) for 08 February 2010
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1152 kcal
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Fat: 40.92g | Prot: 88.47g | Carb: 114.51g.
Breakfast: Hard-Boiled Egg, Banana, Light Plain Soymilk, Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Yellow Summer Squash, Grilled Chicken Thigh, Grilled Chicken Drumstick. Dinner: Merlot Wine, 2% Milk Mozzarella Cheese, Multi Grain Wrap, Tomato Sauce. Snacks/Other: Blackberries. more...
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3176 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Sleeping - 5 hours and 55 minutes, Resting - 4 hours and 13 minutes, Stair - 22 minutes, Desk Work - 7 hours, Driving - 50 minutes, Running - 6/mph - 35 minutes, Stretching (yoga) - 5 minutes. more...
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losing 3.5 lb a week
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