Weigh In record (no journal entry) for 06 February 2010
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2010:
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1479 kcal
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Fat: 74.37g | Prot: 107.24g | Carb: 94.57g.
Breakfast: Banana, Coffee (Instant), Light Plain Soymilk. Lunch: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Light Beef Pot Roast Soup. Dinner: 10" Original Crust Pizza - Cheese, Pickles, Celery, Cheese Sauce, Balsamic Vinegar, Basil (Dried), Sesame Seed Bun, Lettuce, Salsa, Onions, Ground Beef, Spinach, Black Olives, Tomatoes, Mozzarella Cheese. Snacks/Other: Shrimp Cocktail Sauce, Steamed or Boiled Shrimp, Dry Roasted Almonds (with Salt Added). more...
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3038 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 54 minutes, Desk Work - 4 hours, Driving - 2 hours, Running (jogging) - 5/mph - 51 minutes. more...
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losing 3.5 lb a week
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