Weigh In record (no journal entry) for 24 January 2010
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2010:
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1619 kcal
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Fat: 47.37g | Prot: 80.75g | Carb: 195.97g.
Breakfast: Kithcen No Chicken Noodle Soup, Coffee (Instant), Sugar Free Hazelnut Coffee Creamer, Banana. Lunch: Apples (Without Skin), Rice Crackers, Chicken with Rice Soup. Dinner: White Table Wine, Miso Soup, Garden Salad, Classic Fruit Salad, Grilled Chicken Clubhouse on Ciabatta. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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3931 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 24 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Yard Work (gardening) - 4 hours and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 36 minutes, Driving - 2 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Sitting - 2 hours. more...
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losing 7.0 lb a week
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