Weigh In record (no journal entry) for 23 January 2010
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1961 kcal
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Fat: 110.74g | Prot: 120.77g | Carb: 124.53g.
Breakfast: Bacon, Cottage Cheese, Cream (Half & Half), Coffee, Tomatoes, Beef Sausage, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Banana, Sugar Free Hazelnut Coffee Creamer, Coffee (Instant). Lunch: Banana. Dinner: Cheddar Cheese, Chili Con Carne with Beans, Caesar Salad. more...
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3303 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours, Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 55 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 2 hours, Sitting - 4 hours, Standing - 2 hours. more...
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losing 9.3 lb a week
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