Weigh In record (no journal entry) for 20 January 2010
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1456 kcal
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Fat: 64.60g | Prot: 96.45g | Carb: 134.06g.
Breakfast: Boiled Egg, Banana, Coffee (Instant), Sugar Free Hazelnut Coffee Creamer. Lunch: Pico de Gallo (Side), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Classic Steak, Classic Chicken Fajitas. Dinner: Mini Babybel Bonbel Cheese, Brown Rice (Medium-Grain, Cooked), Sweet Onions, 100% Pure Olive Oil, Corned Beef. more...
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3171 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 5 minutes, Standing - 3 hours, Sitting - 2 hours, Sleeping - 7 hours and 55 minutes, Resting - 1 hour and 42 minutes, Driving - 1 hour and 35 minutes, Desk Work - 5 hours, Running (jogging) - 5/mph - 33 minutes. more...
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losing 2.3 lb a week
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