Bloodyknife 's Journal, 17 January 2010

177.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 83.18g | Prot: 184.51g | Carb: 165.28g.   Breakfast: Cooked Mushrooms, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Milk. Lunch: 6" Wheat Bread, Bacon Strips, 6" Double Ham, Tomatoes (3 Wheels), Processed American Cheese. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Atlantic Prawns, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Bacon, Cooked Green String Beans with Mushroom Sauce, Sweet Potato Fries, 8 oz Top Sirloin. more...

2997 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 5 minutes, Sitting - 2 hours, Sleeping - 7 hours and 58 minutes, Resting - 4 hours and 16 minutes, Running (jogging) - 5/mph - 24 minutes, Driving - 3 hours, Housework - 15 minutes. more...