Weigh In record (no journal entry) for 16 January 2010
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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2232 kcal
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Fat: 88.41g | Prot: 105.36g | Carb: 219.43g.
Breakfast: Coffee with Milk, Beef Sausage, Scrambled Egg. Lunch: Processed American Cheese, Tomatoes (3 Wheels), 6" Wheat Bread, 6" Turkey Breast. Dinner: Chicken Alfredo (Dinner), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti with Tomato Sauce and Meatballs, Budweiser Light Beer. more...
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3569 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 3 minutes, Weight Training (moderate) - 5 minutes, Sitting - 4 hours, Sleeping - 7 hours and 57 minutes, Resting - 1 hour and 20 minutes, Running (jogging) - 5/mph - 35 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 14.0 lb a week
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