Weigh In record (no journal entry) for 15 January 2010
|
180.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2010:
|
1424 kcal
|
Fat: 48.37g | Prot: 64.60g | Carb: 182.07g.
Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Hard Bolied Eggs, Banana. Lunch: Italian Style Meatballs, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Beef Steak, Pasta e Fagioli, Garden-Fresh Salad without Dressing. Snacks/Other: Bananas, Almonds, Apples (Without Skin). more...
|
|
3265 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Stretching (yoga) - 2 minutes, Standing - 4 hours, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 7 hours and 7 minutes, Resting - 26 minutes, Running (jogging) - 5/mph - 26 minutes, Desk Work - 2 hours and 57 minutes, Driving - 3 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|