rexamsler's Journal, 21 June 2012

213.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 35.64g | Prot: 87.94g | Carb: 153.50g.   Breakfast: Oatmeal Breakfast Bar. Lunch: Turkey Sandwich. Dinner: Deli Style Sliced Chipotle Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Creamy Garlic Shell Pasta & Sauce. Snacks/Other: Vanilla Coke (Can). more...

2922 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...