Weigh In record (no journal entry) for 20 March 2018
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234.3 lb
Lost so far: 25.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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2029 kcal
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Fat: 101.69g | Prot: 125.09g | Carb: 177.52g.
Breakfast: Green Tea, Avocados, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Diced Onion, Spinach, Better Start Light Multi-Grain English Muffin, Fried Egg, Bacon. Lunch: Rudy's Pulled Pork. Dinner: Juan Pollo Rice (Small), Chicken Thigh. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Slim-Fast Peanut Butter Chocolate, Kirkland Signature Peanut Butter Filled Pretzels, Pearson's Coconut Patties Minis. more...
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losing 13.3 lb a week
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gogaryw's weight history
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