monkeybusiness7's Journal, 21 June 2012

140.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3890 kcal

Fat: 150.48g | Prot: 228.06g | Carb: 415.60g.   Breakfast: 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, Tortilla, Gala Apples, Banana, Coffee, Egg, FISH OIL 1000MG , Cooked Egg White, Turkey Bacon. Lunch: Carrots , Navels Oranges , Iceberg Salad, Lite Caesar Salad Dressing, Dry Roasted Almonds (Without Salt Added) , Red Bell Pepper, Green Bell Pepper, Yogurt Trail Mix, Dry Roasted Almonds (Without Salt Added) . Dinner: peter piper pizza, Chunky Tomato Garlic & Onion Pasta Sauce, Cellentani Pasta, Ground Turkey (Cooked) . Snacks/Other: Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2750 kcal

Activities & Exercise: Shopping - 15 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 40 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 1 hour and 45 minutes. more...