Weigh In record (no journal entry) for 20 March 2018
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157.0 lb
Lost so far: 5.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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879 kcal
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Fat: 16.92g | Prot: 68.66g | Carb: 121.74g.
Breakfast: Strawberries, Blackberries, Coffee, 1% Fat Milk, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Kirkland Signature Steak Strips, Jamba Juice Mega Mango (Sixteen). Dinner: Pure Protein Chocolate Peanut Caramel High Protein Bar, Frigo Natural String Cheese Part Skim. more...
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losing 2.3 lb a week
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haggis472's weight history
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