Weigh In record (no journal entry) for 21 June 2012
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222.0 lb
Lost so far: 15.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2216 kcal
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Fat: 153.41g | Prot: 129.34g | Carb: 77.74g.
Breakfast: water, cream, coffee, sausage, egg. Lunch: cottage cheese, ground beef patty, sugar free strawberry gelatin, zucchini, diet coke. Dinner: tortilla chips, tomato, asiago peppercorn salad dressing, shredded cheese, lettuce, taco seasoning, ground beef. Snacks/Other: asiago peppercorn dressing, tomato, banana, slim jim, diet coke, m & m. more...
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3368 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Driving - 1 hour, Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 14.0 lb a week
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