Weigh In record (no journal entry) for 21 June 2012
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188.8 lb
Lost so far: 13.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2735 kcal
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Fat: 73.43g | Prot: 82.18g | Carb: 430.20g.
Breakfast: sugar, Tea (Brewed), Old Fashion donut, Orange Juice (Large), Egg & Cheese Breakfast Sandwich. Lunch: simply cranberry, meatloaf, potato salad. Dinner: Simply Lemonade, Steamed Shrimp Dumplings. Snacks/Other: Mint Chocolate Chip Ice Cream, Ice Cream Cake, honeycrisp apple. more...
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2086 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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