RndRob's Journal, 28 April 2010

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Weigh In record (no journal entry) for 28 April 2010

193.0 lb Lost so far: 12.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2010:

2015 kcal

Fat: 75.09g | Prot: 207.09g | Carb: 124.77g. Breakfast: 6" Oven Roasted Chicken Breast, ham egg and cheese croissant, Protein shake. Lunch: Cheddar Cheese. Dinner: 1% Fat Milk, Chicken Breast. more...

2477 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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RndRob's Journal, 28 April 2010

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