Weigh In record (no journal entry) for 21 June 2012
|
149.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2012:
|
1817 kcal
|
Fat: 12.50g | Prot: 35.31g | Carb: 270.76g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut, Magic Pop. Lunch: Sriracha, Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dry Soba Japanese Noodles, tofu spicy sandwich, Beer. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|