Wendydashner's Journal, 21 June 2012

178.8 lb Lost so far: 33.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

---

1429 kcal

Fat: 84.95g | Prot: 56.98g | Carb: 123.59g.   Breakfast: Almonds. Lunch: granola bar, cheese, squash, wheat tortilla. Dinner: cheese, cabbage soup. Snacks/Other: GOURMET TURTLE PIE. more...

2122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Hiking - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...