Weigh In record (no journal entry) for 28 April 2010
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155.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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3098 kcal
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Fat: 124.50g | Prot: 137.62g | Carb: 339.74g.
Breakfast: cheddar, whole wheat, vanilla creme protein, Instant Oatmeal - High Fiber Maple & Brown Sugar, banana. Lunch: chicken grilled stuft. Dinner: jack in the box fries, jack in the box ultimate. Snacks/Other: beer, odwalla protein bar. more...
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2658 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Running - 6/mph - 31 minutes, Sleeping - 7 hours, Resting - 7 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 4 hours. more...
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gaining 2.8 lb a week
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