Weigh In record (no journal entry) for 21 June 2012
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158.3 lb
Lost so far: 34.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2494 kcal
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Fat: 79.00g | Prot: 135.67g | Carb: 230.83g.
Breakfast: Rührei, Margarine, Kochschinken, Weizenmischbrot, Nektarinen. Lunch: Margarine, Gouda oder Edamer, Weizenbrötchen, Gulasch Suppe, Margarine, Mehrkornbrötchen, Kochschinken. Dinner: Crispy Chicken Caesar Salad, Baguette. Snacks/Other: Bier (330 ml). more...
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2517 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 11 hours, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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marriechenxxx's weight history
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