Weigh In record (no journal entry) for 20 March 2018
|
195.6 lb
Lost so far: 134.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2018:
|
2493 kcal
|
Fat: 161.55g | Prot: 227.52g | Carb: 46.43g.
Breakfast: Power System Protein Big Block, Aldi Katenschinken, Ja! Frischkäse mit Kräutern, Champignons, Meine Metzgerei Hackfleisch Gemischt, Ei. more...
|
gaining 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|