Weigh In record (no journal entry) for 21 June 2012
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106.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1855 kcal
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Fat: 33.44g | Prot: 91.98g | Carb: 246.03g.
Breakfast: Milch (Vollmilch), Apfel, Erdbeeren, Joghurt Zitrone Buttermilch, Doppel Back Mischbrot. Lunch: Pilzstücke und Stiele, Mungobohnenkeime 1 Glas, Brokkolikopf, Zucchini, Chinakohl, Olivenöl, Karotten, Rinderbrühe, Sweet-Chili Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Whisky, Paradiesgarten Winterfrucht-Mix, Weichweizengrieß, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Rinder Rumpsteak. Snacks/Other: Roter Tafelwein, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Eiweiß 90 ohne Milch, Früchtetee. more...
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2519 kcal
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Activities & Exercise:
Sleeping - 8 hours, Crunches - 1 hour and 15 minutes, Resting - 30 minutes, Housework - 4 hours, Driving - 1 hour, Shopping - 2 hours, Zumba - 1 hour, Desk Work - 6 hours and 15 minutes. more...
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gaining 7.7 lb a week
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