Weigh In record (no journal entry) for 20 March 2018
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228.4 lb
Lost so far: 43.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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519 kcal
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Fat: 15.04g | Prot: 63.86g | Carb: 30.23g.
Breakfast: Кофе Эспрессо. Lunch: Кофе Эспрессо, Грудка Индейки, Морковь. Dinner: Sula Леденцы, Морковь, Вареное Яйцо. more...
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losing 9.3 lb a week
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fizik356's weight history
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