Weigh In record (no journal entry) for 19 March 2018
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229.7 lb
Lost so far: 41.9 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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856 kcal
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Fat: 24.89g | Prot: 26.91g | Carb: 149.21g.
Breakfast: Кофе Эспрессо, Кофе Эспрессо. Lunch: Капучино, Лайм, Говядина Тушеная, Киви, Мандарины. Dinner: Ананас. more...
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losing 1.5 lb a week
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fizik356's weight history
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