Weigh In record (no journal entry) for 20 June 2012
|
156.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2012:
|
3058 kcal
|
Fat: 93.87g | Prot: 168.80g | Carb: 366.86g.
Breakfast: Diced Ham, Finely Shredded Mexican Style Four-cheese Blend Cheese, 100% Liquid Egg Whites, Bananas. Lunch: multi-grain sandwich thin, chicken breast. Dinner: Southwestern Egg Rolls, Plain or Buttermilk Biscuits, Red Beans and Rice, Yams in Syrup, Farm-Raised Catfish-Blackened. Snacks/Other: Cool Whip Lite, Sugar Free Jello, Popcorn Seasoning - White Cheddar, Air Popped Popcorn, Caramel Rice Cakes, Purple Haze, Gala Apples, nature valley protein chewy bar, Strawberries, Creamy Peanut Butter, Nutella Hazelnut Spread, Multi-Grain Sandwich Thins. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dstrimble's weight history
|