Weigh In record (no journal entry) for 19 June 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2653 kcal
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Fat: 88.18g | Prot: 151.15g | Carb: 226.04g.
Breakfast: Muscle Milk Bars, Sugar Free Energy Drink. Lunch: Turkey & Ham on White Sandwich. Dinner: Vegetables Broccoli Cauliflower Carrots & Cheese Low Fat Sauce, Broiled or Baked Pork Chop. Snacks/Other: Boston Lager, Onions, Sriracha Hot Chili Sauce, Ruffles, Cheddar & Sour Cream, Gardetto's Snak-Ens Original Recipe Snack Mix, Monster Rehab. more...
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2957 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 15 minutes, Sitting - 6 hours and 55 minutes, Driving - 30 minutes, Resting - 25 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 2.8 lb a week
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