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SADAPSE
Journal
19 Mar 18
SADAPSE's Journal, 19 March 2018
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Weigh In record (no journal entry) for 19 March 2018
148.2 lb
Lost so far:
81.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2018:
1270 kcal
Fat: 13.50g | Prot: 193.60g | Carb: 85.00g.
Breakfast:
Beast Protein Continuous Release Protein Powder, Fairlife Fat Free Milk, Chobani Greek Yogurt Pineapple on The Bottom, Fage Total 2% Greek Yogurt (Container).
Lunch:
Pictsweet 3 Pepper & Onion Blend, Foster Farms Southwestern Chicken Breast Strips.
Dinner:
Beast Protein Continuous Release Protein Powder, Fairlife Fat Free Milk.
more...
2273 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
18 Supporters
Support
Comments
Nice drop!
19 Mar 18 by member:
8Patty
yes a nice drop that..;)
19 Mar 18 by member:
maxie4
Nice drop!
19 Mar 18 by member:
lilpurplebug
and down you go...another great drop;)
19 Mar 18 by member:
maxie4
GR8 job. Whoop! Whoop!
19 Mar 18 by member:
marshakanady
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