Weigh In record (no journal entry) for 19 March 2018
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145.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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3103 kcal
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Fat: 90.39g | Prot: 160.15g | Carb: 425.50g.
Breakfast: Apples, Sweet Potato, Kroger Low Fat Cottage Cheese, Bob's Red Mill Bulgur Wheat, JYM Supplement Science Pre JYM, Pistachio Nuts. Lunch: NuGo Fiber D'lish Cinnamon Raisin, Bananas, Almonds, Egg, Red Potatoes (Flesh and Skin), Butterball 97% Lean Ground Turkey, Broccoli, Almonds, Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Sargento Reduced Fat Sharp Cheddar Cheese, Skinless Chicken Breast, Tomatoes, Carrots, Mushrooms, Kale, Sprouts, Walnuts. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, thinkThin Cupcake Batter Protein & Fiber Bar. more...
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gaining 2.0 lb a week
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