Weigh In record (no journal entry) for 21 March 2018
|
145.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2018:
|
3341 kcal
|
Fat: 108.90g | Prot: 202.57g | Carb: 410.65g.
Breakfast: Bob's Red Mill Organic Farro, Apples, Sweet Potato, Kroger Low Fat Cottage Cheese, Pistachio Nuts. Lunch: Butter, Classico Roasted Garlic Alfredo Sauce, Skinless Chicken Breast, Broccoli, Classico Roasted Garlic Alfredo Sauce, Skinless Chicken Breast, Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Del Monte Butternut Squash, Brussels Sprouts, Broccoli, Broccoli, Campbell's Chunky Grilled Sirloin with Hearty Vegetables Soup, Broccoli. Dinner: Blue Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Tomatoes, Carrots, Kale, Sprouts, Walnuts, Skinless Chicken Breast. Snacks/Other: Trident Sugar Free Spearmint Gum, Fiber One Protein Bars - Cookies & Creme, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|