Weigh In record (no journal entry) for 20 June 2012
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202.0 lb
Lost so far: 26.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1981 kcal
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Fat: 71.58g | Prot: 73.28g | Carb: 240.03g.
Breakfast: Danish Pastry, Chocolate Muffin, Apple Juice, Hash Brown (from Frozen), Scrambled Egg, 2% Reduced Fat Chocolate Milk, Egg & Cheese on English Muffin. Lunch: Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter. Dinner: Pepperoni Pizza, Red Table Wine. Snacks/Other: Chocolate Protein Nutrition Shake, Coca-Cola Classic Soda. more...
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3074 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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