Weigh In record (no journal entry) for 19 March 2018
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144.8 lb
Lost so far: 9.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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585 kcal
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Fat: 15.51g | Prot: 85.22g | Carb: 24.35g.
Breakfast: Green Tea, Strawberries, Jarrow Formulas Whey Protein Unflavored. Lunch: MOM's Spaghetti Sauce, Spinach, Perdue Ground Chicken. Dinner: Mixed Salad Greens, Ancient Nutrition Bone Broth Protein, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Bragg Organic Apple Cider Vinegar. more...
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losing 1.4 lb a week
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