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morninglight
Journal
20 Jun 12
morninglight's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
175.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2012:
1193 kcal
Fat: 40.64g | Prot: 97.60g | Carb: 131.00g.
Breakfast:
Activia light fat free yogurt, Fiber One bran cereal.
Lunch:
Atkins Vanilla Shake.
Dinner:
Chicken Breast, stir fry broccoli, Uncle Ben Chicken & Broccoli Rice.
Snacks/Other:
salsa con queso, Multi Grain Tortilla Chips with Flax Seeds.
more...
2350 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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