Weigh In record (no journal entry) for 20 June 2012
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220.0 lb
Lost so far: 33.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2012:
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926 kcal
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Fat: 24.10g | Prot: 74.42g | Carb: 108.03g.
Breakfast: protein bar special K. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: cottage cheese, sesame chicken lean cuisine. Snacks/Other: Chocolate Cupcake with Icing or Filling, Fat Free No Sugar Added Chocolate Fudge Ice Cream. more...
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steady weight
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