Weigh In record (no journal entry) for 20 June 2012
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214.6 lb
Lost so far: 33.2 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2372 kcal
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Fat: 127.02g | Prot: 60.64g | Carb: 255.78g.
Breakfast: orange juice, coconut milk, coffee, pie crust, ground pork. Lunch: mozzarella, almonds, olive oil, salad. Snacks/Other: greek yogurt, raspberries, frozen peach. more...
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2703 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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liliaustin's weight history
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