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12.5%
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161.5 lb
Lost so far: 26.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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710 kcal
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Fat: 22.23g | Prot: 39.10g | Carb: 107.50g.
Breakfast: Turkey Bacon, Jalapeno Slices Hot Peppers, Turkey Sausage , Cinnamon Sugar, Lite English Muffin, Flour Tortillas Soft Taco Size, Mushrooms , Original Taco Sauce, Sugar Free Hazelnut Liquid Coffee Creamer. more...
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2041 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 43 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Sleeping - 9 hours, Resting - 12 hours and 54 minutes, Desk Work - 30 minutes. more...
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losing 5.3 lb a week
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