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donius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 8th: 463 * 33%
fat: 10.97g
|
protein: 5.24g
|
carbs: 88.72g
1835*  1372
Fri 7th: 1577 * 113%
fat: 53.13g
|
protein: 65.22g
|
carbs: 237.13g
2399*  822
Thu 6th: 3493 * 250%
fat: 150.30g
|
protein: 59.02g
|
carbs: 472.25g
1835*  1658
Wed 5th: 1891 * 135%
fat: 66.90g
|
protein: 77.47g
|
carbs: 243.54g
1895*  4
Tue 4th: 2435 * 174%
fat: 75.90g
|
protein: 109.16g
|
carbs: 335.93g
2798*  363
Mon 3rd: 285 * 20%
fat: 5.25g
|
protein: 0.00g
|
carbs: 62.99g
1962*  1677
Sun 2nd: 3246 * 232%
fat: 134.92g
|
protein: 101.57g
|
carbs: 409.62g
1835*  1411
Sat 1st: 1922 * 137%
fat: 56.84g
|
protein: 77.65g
|
carbs: 299.19g
2228*  306
May 2013
Wed 22nd: 1553 * 111%
fat: 56.35g
|
protein: 65.23g
|
carbs: 208.50g
2473*  920
Tue 21st: 2065 * 148%
fat: 73.74g
|
protein: 71.79g
|
carbs: 293.09g
1779*  286
Mon 20th: 1738 * 124%
fat: 62.41g
|
protein: 129.33g
|
carbs: 198.62g
2054*  316
Sun 19th: 1770 * 126%
fat: 59.54g
|
protein: 55.46g
|
carbs: 272.30g
1779*  9
Sat 18th: 1359 * 97%
fat: 54.24g
|
protein: 65.70g
|
carbs: 162.53g
2521*  1162
Fri 17th: 4060 * 290%
fat: 196.00g
|
protein: 42.00g
|
carbs: 504.00g
1837*  2223
Thu 16th: 1244 * 89%
fat: 35.08g
|
protein: 66.34g
|
carbs: 186.42g
2247*  1003
Wed 15th: 3143 * 224%
fat: 146.17g
|
protein: 65.61g
|
carbs: 383.44g
1779*  1364
Tue 14th: 2084 * 149%
fat: 76.24g
|
protein: 137.20g
|
carbs: 230.84g
2407*  323
Mon 13th: 85 * 6%
fat: 7.00g
|
protein: 0.00g
|
carbs: 8.00g
1779*  1694
Sun 12th: 3770 * 269%
fat: 182.00g
|
protein: 39.00g
|
carbs: 468.00g
1779*  1991
Sat 11th: 4020 * 287%
fat: 197.00g
|
protein: 41.00g
|
carbs: 496.00g
1779*  2241

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