Weigh In record (no journal entry) for 18 June 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1809 kcal
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Fat: 58.44g | Prot: 85.91g | Carb: 248.80g.
Breakfast: Optima Shakes - French Vanilla. Lunch: cosi bread, Sausage, Chicken & Orzo Soup (6 oz). Dinner: yellow rice, vegetable stir fry, asparagus, steak. Snacks/Other: double chocolate chip cookies, no whip peppermint mocha (grande). more...
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2358 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 40 minutes. more...
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losing 1.8 lb a week
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