Weigh In record (no journal entry) for 28 April 2010
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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1407 kcal
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Fat: 40.28g | Prot: 56.61g | Carb: 127.22g.
Breakfast: kroger whole grain oats, apple, walnuts, Lowfat Plain Yogurt, dole grapefruit, pure almond. Lunch: boneless skinless chicken breast, rice vinegar, Olive oil, zucchini, bell pepper, mushrooms, lettuce, avocado, low fat cottage cheese. Dinner: olive oil, pork loin, broccoli. Snacks/Other: angel food cake, light whipped cream, strawberries, pinot noir, trail mix cranberry delight, black olives, laughing cow swisscheese. more...
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losing 7.0 lb a week
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