Weigh In record (no journal entry) for 20 June 2012
|
206.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2012:
|
3706 kcal
|
Fat: 68.01g | Prot: 308.53g | Carb: 444.65g.
Breakfast: Flour Tortilla, Muscle milk, friendly farms greek yogurt, Skim Milk, egg beaters. Lunch: coke zero, Oven Roasted Chicken Flatbread. Dinner: pudding cup, fit & Active yogurt, Skim Milk, Friendly Farms yogurt, Apples, tomato sauce, oven roasted chicken breast, Roast Beef. Snacks/Other: fit & Active yogurt, voskos, Skim Milk, Muscle milk. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
martiemark23's weight history
|