erincarampot's Journal, 20 June 2012

146.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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715 kcal

Fat: 22.39g | Prot: 38.29g | Carb: 94.95g.   Breakfast: Sausage Breakfast Burrito. Lunch: 6" Oven Roasted Chicken Breast. Snacks/Other: Bananas. more...

2114 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 9 hours, Resting - 6 hours and 5 minutes, Desk Work - 8 hours. more...