Weigh In record (no journal entry) for 20 June 2012
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176.6 lb
Lost so far: 9.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2105 kcal
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Fat: 63.66g | Prot: 100.89g | Carb: 294.02g.
Breakfast: blueberries, Strawberries, Whole Milk, Shredded Spoonfuls Multigrain. Lunch: panera roll, Thai Chopped Chicken Salad. Dinner: Green Peppers, Black Beans Canned, Beef Meatballs, Whole Wheat Pasta. Snacks/Other: dove flavia, famous amos. more...
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2856 kcal
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Activities & Exercise:
Yoga - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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