Weigh In record (no journal entry) for 20 June 2012
|
217.0 lb
Lost so far: 46.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2012:
|
2519 kcal
|
Fat: 97.38g | Prot: 100.65g | Carb: 305.53g.
Breakfast: Caesar Salad with Romaine, Egg McMuffin. Lunch: Tomatoe, Sandwich, Cauliflower, Watermelon, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Butter, Bread, Wine, Carrot cake, Potatoe, Prime Rib. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|