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Starting over...
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2399 kcal
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Fat: 110.19g | Prot: 120.45g | Carb: 222.43g.
Breakfast: Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee, Chocolate Dipped Coconut Bar. Lunch: ranch dressing, baby carrots, ham, lettuce, cashews, Honeydew Melons. Dinner: stone ground whole wheat bread, Mushrooms, Gold-n-Soft Light Margarine, Fancy Shredded Colby Jack Cheese, Egg. Snacks/Other: Riesling Wine, Old Fashioned White Bread, Light Mayonnaise, Tuna in Water (Canned), Clif Bar - Chocolate Brownie. more...
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3500 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 2 hours, Sitting - 1 hour. more...
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gaining 0.4 lb a week
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