Weigh In record (no journal entry) for 18 March 2018
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229.9 lb
Lost so far: 41.7 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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538 kcal
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Fat: 4.27g | Prot: 8.62g | Carb: 132.82g.
Breakfast: Кофе Эспрессо. Lunch: Яблоко, Sula Леденцы, Сливы. Dinner: Киви. more...
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losing 9.3 lb a week
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fizik356's weight history
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