rexamsler's Journal, 20 June 2012

213.5 lb Lost so far: 5.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 55.13g | Prot: 55.50g | Carb: 172.67g.   Breakfast: Oatmeal Breakfast Bar. Lunch: Broccoli Salad, Plain Corn Chips, Turkey Sandwich. Dinner: Extra Crunchy Peanut Butter, Brown Sugar Cinnamon Bread. Snacks/Other: Quesadilla with Poultry and Cheese, George Killian's Irish Red. more...

2913 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...