Weigh In record (no journal entry) for 18 March 2018
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145.0 lb
Lost so far: 9.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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509 kcal
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Fat: 9.53g | Prot: 87.46g | Carb: 14.87g.
Breakfast: Coffee, Shaklee B Complex. Lunch: Perdue 98% Lean Ground Chicken, Mixed Salad Greens, Salsa. Dinner: Mixed Salad Greens, Ancient Nutrition Bone Broth Protein, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Salsa, Egg White, Egg. more...
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losing 4.2 lb a week
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