monkeybusiness7's Journal, 20 June 2012

141.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2642 kcal

Fat: 74.94g | Prot: 212.90g | Carb: 297.47g.   Breakfast: Strawberries, Frozen Mixed Fruit, Banana, Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Gala Apples, Tortilla, Banana, Turkey Bacon, Cooked Egg White, FISH OIL 1000MG , Egg, Coffee. Lunch: Lite Caesar Salad Dressing, Iceberg Salad, Navels Oranges , Mesquite Grilled Chicken Fillet, Green Bell Pepper, Red Bell Pepper, Carrots , Dry Roasted Almonds (Without Salt Added) , Tropical Trail Mix. Dinner: Green String Beans, Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2884 kcal

Activities & Exercise: Shopping - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Desk Work - 7 hours and 40 minutes, Housework - 1 hour, Resting - 2 hours and 15 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours. more...