Weigh In record (no journal entry) for 25 April 2010
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245.5 lb
Lost so far: 26.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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2871 kcal
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Fat: 131.37g | Prot: 133.25g | Carb: 290.94g.
Breakfast: Butter, Potatoes (Flesh, with Salt, Boiled), Bacon, Croissant, Scrambled Egg. Lunch: Black Olives, Endive, Chicory, Escarole or Romaine Lettuce, Italian Salad Dressing (Reduced Calorie), Madeleine, Angel Food Cake with Icing, Mozzarella & Portobello Panini, Gemelli Pasta. Dinner: Chicken Biryani, Italian Bread, Baba Ghanoush, Eggplant, Zucchini, Jasmine Rice, Lamb Curry. more...
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2911 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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